Simply Curly Laia

A natural hair and organic life journey

High Bun with a Twist

Hey guys!!

This is a very simple and cute style and it also keeps your hair protected!!!

PRODUCTS USED:
– Water
– Extra Virgin Coconut Oil (organic)
-Nubian Heritage EVOO & Moringa Styling Custard
Deva Curl AnGel

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Organic Smoothie of the Day #2

This is another “husband” smoothie, just because it contains… PEANUT BUTTER!! I need to get over that some day…

Anyways, here are the ingredients:

– 1 cup frozen organic strawberries
– 1 cup of organic spinach
– 1/2 cup of kefir
– 1 tbsp of soy protein powder
– 4 tbsp of organic apple sauce
– 1 tbsp of organic creamy peanut butter
– 1 tbsp of organic flax seeds

ENJOY!!!!!

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Organic Smoothie with Flax Seeds

Hey guys!

here is a very yummy smoothie… It has flaxseeds, which are known to be a superfood! They contain good fatty acids (Omega-3) and also lots of fiber! You can add them on your smoothies, yogurt, parfaits, cereal, granola, oatmeal….

Ingredients:

-1 cup of organic strawberries
– 1/2 an organic apple
– 1 cup of organic spinach
– 1 tbsp of organic flaxseeds
– 1/2 cup of kefir
– 1 scoop of protein powder
– 1/2 cup of cold water

Let me know what you guys think!!! Thanks for watching 🙂

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The “Man” Smoothie (Organic)

This is a smoothie I make for my husband a lot. It has tons of protein, and it is good good good!

Ingredients:

1/2 Organic Banana
4 oz of sliced organic peaches
1 cup of organic spinach
1 tbsp of organic creamy peanut butter
1 scoop of soy protein
1 cup of water or soymilk

Let me know what you think! Did you like it??

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2 Easy Protective Updos on NATURAL HAIR

Check out these two easy and protective updos! All you need are some bobby pins. 🙂

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90 Day Abs Challenge and Giveaway!!

Hey guys!

THIS CHALLENGE WILL BEGIN ON MARCH 4TH 2013 AND END ON MAY 31ST 2013!!

Here are the rules:

Subscribe to this Youtube Channel: http://www.youtube.com/user/simplycurlylaia
Like my Facebook Page: http://www.facebook.com/simplycurlylaia
Post a before picture on the page
Post a comment on this video telling me you want to be part of the 90 Day Challenge!

PRIZE: http://www.sparkpeople.com/myspark/coach_nicole_total_body_sculpting_DVD.asp

Good luck!!!!

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The Benefits of KEFIR

Kefir is a fermented milk drink made with kefir grains and is believed to have its origins in the Caucasus Mountains. It is prepared by inoculating cow, goat, sheep’s, soy or almond milk with kefir grains.

Constituents of kefir:

Micro-organisms: lactic acid bacteria, yeasts
Fermentation Products: carbon dioxide, ethanol (alcohol)
Nutrients: protein from milk, polysaccharide
Vitamins or pro-vitamins: vitamin A, vitamin B1, vitamin B2, vitamin B6, vitamin D, folic acid, nicotinic acid
Minerals: calcium, iron, iodine

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My first flat twist out ever!

Honestly, people; sometimes I wonder if I just cannot part my hair because it is so thick. Or maybe I just suck. That’s probably it.

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Bright Pink Berry Smoothie (Organic)

Ingredients:
– 2 organic carrots
– 3 oz of organic berries
– 2 cups of organic plain kefir
– 1/3 cup of organic cherry lemonade
– 1 scoop of soy protein powder

BENEFITS OF KEFIR: http://www.kefir.net/kefir-benefits/

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Low Side-Ponytail

Here is a cute simple style for those lazy days when you don’t know what to do with your hair!

LET’S CONNECT!!

Instagram: Laiuksy85
Twitter: SimplyCurlyLaia
Facebook: http://www.facebook.com/simplycurlylaia

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